Weigh In record (no journal entry) for 29 September 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2637 kcal
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Fat: 132.95g | Prot: 95.30g | Carb: 266.59g.
Breakfast: Astro 3% Original Plain Yogurt, Quaker Harvest Crunch Granola Cereal Original, Green Tea, Honey. Dinner: Refried Beans, Kraft Tex Mex Shredded Cheese, Ground Chicken, Great Value Taco Shells. Snacks/Other: Kit Kat Kit Kat Singles, Navrattan Mix, T & T Coconut Cream Bun, Pop Coconut. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.7 lb a week
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