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:(
Exercised last night though.
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2014:
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1399 kcal
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Fat: 63.15g | Prot: 53.62g | Carb: 166.58g.
Breakfast: Coffee, Safeway Frozen Mixed Berries, Thirsty Buddha Coconut Water, Pineapple Chunks (Sweetened, Frozen), Bananas. Lunch: Manitoba Harvest Hemp Hearts, Sensations Balsamic Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Kale. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Astro Natural Yogourt (Balkan Style), Summer Fresh Snack'n Go Flatbread. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 31 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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gaining 0.3 lb a week
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