Weigh In record (no journal entry) for 12 April 2011
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159.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1581 kcal
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Fat: 51.31g | Prot: 84.16g | Carb: 188.49g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Strawberries , Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Special Blends Broccoli, Cauliflower & Pine Nuts, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Lite Beer, Bananas , Granny Smith Apples. more...
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2095 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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