ebongo91's Journal, 13 October 2014

186.4 lb Lost so far: 36.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 88.30g | Prot: 126.46g | Carb: 192.56g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Cream (Half & Half). Lunch: The Protein Bar Ivy Bar-Rito. Dinner: Peanuts, Pasta Roni Shells and White Cheddar, Pork Chop. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, zone perfect zone perfect cookie dough. more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...