ebongo91's Journal, 19 October 2014

185.2 lb Lost so far: 37.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 43.50g | Prot: 83.00g | Carb: 111.00g.   Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. Lunch: The Protein Bar Ivy Bar-Rito. Snacks/Other: Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Fage Total 2% Greek Yogurt with Honey. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...