ebongo91's Journal, 04 October 2014

186.6 lb Lost so far: 36.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 30.45g | Prot: 66.89g | Carb: 168.29g.   Breakfast: Fage Total 2% Greek Yogurt with Honey, Cream (Half & Half). Lunch: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. more...

2506 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...