Weigh In record (no journal entry) for 20 October 2014
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1706 kcal
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Fat: 84.76g | Prot: 72.57g | Carb: 150.51g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), grapefruit, Egg White. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kroger 3 Cheese Blend Singles, Kraft Extra Virgin Olive Oil Greek Feta Dressing, Earthbound Farm Romaine, La Choy Rice Noodles, Grape Tomatoes. Dinner: Roasted Potato, Daily Chef Steamable Normandy Blend, SeaPak Oven Crunchy Popcorn Shrimp, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Bananas, Jack's Original Supreme Pizza, Driscoll's Strawberries, Cooked Egg White. more...
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3372 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 35 minutes, Resting - 3 hours and 5 minutes, Sleeping - 5 hours, Driving - 1 hour and 20 minutes, Housework - 4 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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