Weigh In record (no journal entry) for 07 September 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1824 kcal
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Fat: 57.91g | Prot: 80.47g | Carb: 263.31g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, wegmans Wegmans Creamy Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Great Value Bread & Butter Chips Pickles, Submarine Hoagie Roll, Borden Shredded Cheddar Cheese, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Macaroni or Pasta Salad with Egg. Dinner: Cherry Tomatoes, Rotisserie Chicken, Wegmans Corn on the Cob, Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas . more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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