Weigh In record (no journal entry) for 13 October 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1764 kcal
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Fat: 78.15g | Prot: 85.72g | Carb: 191.61g.
Breakfast: Toll House Chocolate Chip Cookie, Banana. Lunch: Clancy's Corn Chips, Ground Beef (90% Lean / 10% Fat), Hormel Turkey Chili (No Beans), Kraft Velveeta made with 2% Milk, Metamucil Orange Smooth Multihealth Fiber. Dinner: Metamucil Orange Smooth Multihealth Fiber, Market Pantry 2% American Cheese Singles, Hormel Pulled Pork, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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