Weigh In record (no journal entry) for 12 October 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1145 kcal
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Fat: 49.53g | Prot: 35.50g | Carb: 143.34g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Bacon, Sour Cream, Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten), Vegetable Soup (Home Recipe). Dinner: Olive Garden Pasta e Fagioli, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Breadsticks. more...
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gaining 0.2 lb a week
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