Weigh In record (no journal entry) for 21 June 2014
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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506 kcal
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Fat: 8.45g | Prot: 40.86g | Carb: 69.96g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, The Counter Sauteed Mushrooms, Green Peas (Frozen), World Catch Wild Salmon. more...
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losing 0.5 lb a week
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mylitlscrt's weight history
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