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I have slipped off Atkins a bit because I can't seem to get my calories up each day. I've been eating oranges and other fruit, and will see how that goes for the rest of the week, then this weekend will try and do some serious shopping for some higher calorie Atkins food. Haven't been very hungry and trying to hit my RDI each day has been a challenge.
Diet Calendar Entries for 12 April 2011:
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1214 kcal
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Fat: 75.48g | Prot: 74.03g | Carb: 70.35g.
Breakfast: coffee, orange. Lunch: string cheese lucerne, tomato, radish, lettuce, vegetable oil crisco, vinegar, green onion. Dinner: bacon, tomato, lettuce, Green Snap Beans (Drained Solids, Canned), cheddar cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: orange, string cheese lucerne, orange. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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