Weigh In record (no journal entry) for 12 October 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2609 kcal
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Fat: 67.49g | Prot: 69.79g | Carb: 234.23g.
Breakfast: Raspberries, Granola, Granulated Sugar , Fage Total 0% Greek Yogurt, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lurpak Lighter Spreadable Butter, Soft White Roll, Starbucks Ham & Emmental Croissant. Dinner: Sauvignon Blanc Wine, Iceland White Burger Buns, White Bread, Lurpak Lightly Salted Spreadable Butter, Cream of Mushroom Soup. more...
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2940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 1.3 lb a week
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