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what can I say. Starting with personal trainer tonight
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2014:
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1953 kcal
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Fat: 69.61g | Prot: 66.33g | Carb: 254.81g.
Breakfast: Banana, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Philadelphia Original Cream Cheese, Orange Juice, Rye Bread, Asda Brussels Pate, Soft White Roll, Lurpak Lighter Spreadable Butter. Dinner: Tesco Cheesecake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Baked or Grilled Salmon. Snacks/Other: Lucozade Sport Orange, Batchelors Cup A Soup Chicken Original. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.9 lb a week
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