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Started Prevent today. Going to get this weight loss thing back on track.
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265.7 lb
Lost so far: 0 lb.
Still to go: 105.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2014:
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1502 kcal
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Fat: 28.36g | Prot: 86.11g | Carb: 230.79g.
Breakfast: Muscle Milk Chocolate Protein Shake (11 oz), Umpqua Oats Kick Start All Natural Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Foods Group Cranberry Almond Chicken Salad, Mission Whole Wheat Flour Tortillas. Dinner: Onions, Mushrooms, Tomatoes, Pork Loin (Whole, Lean Only), Mrs Leeper's Corn Spaghetti, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Fage Total 0% Greek Yogurt, Unsweetened Frozen Strawberries, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.7 lb a week
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