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Siegels
Journal
12 Oct 14
Siegels's Journal, 12 October 2014
Siegels's Profile
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Weigh In record (no journal entry) for 12 October 2014
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
2648 kcal
Fat: 130.18g | Prot: 137.65g | Carb: 192.96g.
Breakfast:
Milk (Nonfat).
Lunch:
Italian Wedding Soup, Uno Chicago Grill Roasted Vegetable & Feta Wrap, Hillshire Farm Chicken Caesar Wrap.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer, Apples.
more...
2906 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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