Mohan Danister's Journal, 12 October 2014

99.8

220.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2550 kcal

Fat: 51.86g | Prot: 89.59g | Carb: 420.40g.   Breakfast: 2 Minute Noodles, Whole Milk. Lunch: Chicken Curry, White Rice (Short-Grain, Cooked). Dinner: Chicken Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Black Tea ( with 2 Teaspoons of Granulated Sugar ). more...

2562 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...