Mohan Danister's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
218.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
2556 kcal Fat: 43.42g | Prot: 118.65g | Carb: 417.91g.   Breakfast: Deli Sliced Ham, White Bread. Lunch: Cooked Pumpkin, Fish Curry, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Fish Curry. Snacks/Other: Black Tea ( with 2 Teaspoons of Granulated Sugar ), Plantains. more...
2620 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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