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Mohan Danister
Journal
20 Oct 14
Mohan Danister's Journal, 20 October 2014
Mohan Danister's Profile
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Weigh In record (no journal entry) for 20 October 2014
218.3 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
2556 kcal
Fat: 43.42g | Prot: 118.65g | Carb: 417.91g.
Breakfast:
Deli Sliced Ham, White Bread.
Lunch:
Cooked Pumpkin, Fish Curry, White Rice (Short-Grain, Cooked).
Dinner:
White Rice (Short-Grain, Cooked), Fish Curry.
Snacks/Other:
Black Tea ( with 2 Teaspoons of Granulated Sugar ), Plantains.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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