Weigh In record (no journal entry) for 11 October 2014
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2470 kcal
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Fat: 65.68g | Prot: 168.35g | Carb: 309.02g.
Breakfast: Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Clover Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2127 kcal
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Activities & Exercise:
Sitting - 12 hours and 6 minutes, Calisthenics - 1 hour and 5 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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