Weigh In record (no journal entry) for 11 October 2014
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1256 kcal
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Fat: 38.94g | Prot: 67.87g | Carb: 141.99g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Quaker Instant Grits - Butter. Lunch: Sargento Reduced Fat Swiss Cheese, White Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, White Bread, Oranges, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Snacks/Other: Corona Corona Extra, 7-Eleven Coffee. more...
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gaining 0.2 lb a week
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