Weigh In record (no journal entry) for 27 March 2014
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168.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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794 kcal
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Fat: 11.62g | Prot: 50.15g | Carb: 117.43g.
Breakfast: Mcneil Nutritionals SPLENDA, Fat Free coffee mate dreamer Fat Free French Vanilla Creamer (Coffee-Mate), Starbucks VIA Ready Brew - Colombia. Lunch: Subway 6" Turkey Breast. Dinner: Baked or Broiled Fish, Glory Foods SEASONED COLLARD GREENS, Starbucks VIA Ready Brew - Colombia, Fat Free coffee mate dreamer Fat Free French Vanilla Creamer (Coffee-Mate), Mcneil Nutritionals SPLENDA. Snacks/Other: Apples, Del Monte Cherry Mixed Fruit. more...
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losing 1.2 lb a week
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