lilkee813's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
167.2 lb Lost so far: 42.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2014:
307 kcal Fat: 15.36g | Prot: 16.95g | Carb: 25.07g.   Breakfast: Bananas. Lunch: Ground Turkey, McDonald's Regular Iced Coffee (Medium). more...
losing 1.5 lb a week

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