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You need 1,804 Calories/day to maintain your weight.
1,804
You need 1,304 Calories/day to lose 1 lb per week.
1,304
You need 804 Calories/day to lose 2 lb per week.
804
You need 2,304 Calories/day to gain 1 lb per week.
2,304
You need 2,804 Calories/day to gain 2 lb per week.
at my age: 52, 5'2 Female and drop dead gorgeous...lol
Diet Calendar Entry for 11 October 2014:
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1301 kcal
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Fat: 41.22g | Prot: 62.71g | Carb: 180.27g.
Breakfast: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. Dinner: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. more...
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