Weigh In record (no journal entry) for 11 October 2014
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145.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2014:
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2553 kcal
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Fat: 104.82g | Prot: 67.65g | Carb: 373.78g.
Breakfast: Roland Lingonberries, Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Bananas, Fennel Seed, Cinnamon, Lemon Juice, Kelp Seaweed, The Ginger People Crystallized Ginger. Lunch: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Double Rainbow Sorbet, Coconut, Felix Lingonberries, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Yellow Summer Squash, Garlic, Balsamic Vinegar, Chosen Foods Avocado Oil, Kelp Seaweed, Broccoli, Avocados. Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fuji Apples, Pear. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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gaining 1.4 lb a week
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