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I will follow the guidelines of Atkins to a certain extend but giving it a thought, I do not want to use any artificial sweeteners anymore. They can't be good. So, I decided, against all Atkins rules, to use honey, raw local honey, for the few things I actually sweeten. The health benefits outweighs the net carbs.
Because of my health issues I am starting off every day with ginger/lemon water with some honey and will drink about 2 liters of this throughout the day. I really hope it will help.
Diet Calendar Entry for 11 October 2014:
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1407 kcal
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Fat: 85.87g | Prot: 90.57g | Carb: 69.59g.
Breakfast: Boiled Egg, Fresh Lime Juice, Fischer Honey Natural Pure Raw Honey, Calavo Avocado, Sargento Deli Style Sliced Gouda Cheese, Nature Made Multi-Complete Supplement, Nature Made Fish Oil, Wyeth Caltrate 600 D. Lunch: Acme Smoked Whitefish Salad. Dinner: N//A Orange Peppers (hothouse), Smoked Trout. Snacks/Other: Whipped Cream (Pressurized), Blue Diamond Roasted Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Really Raw Honey Raw Honey. more...
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