Weigh In record (no journal entry) for 11 October 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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771 kcal
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Fat: 23.70g | Prot: 29.65g | Carb: 118.12g.
Breakfast: Chiquita Banana, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), the Bakery Three cheese garlic breadsticks, Ready Pac Bistro Chef Salad. more...
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losing 7.0 lb a week
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