Weigh In record (no journal entry) for 21 October 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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333 kcal
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Fat: 6.62g | Prot: 12.05g | Carb: 61.45g.
Breakfast: 2% Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Albertsons Baby Carrots, Kellogg's Special K Granola Bars - Dark Chocolate. more...
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losing 2.1 lb a week
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