Weigh In record (no journal entry) for 11 October 2014
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1633 kcal
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Fat: 82.42g | Prot: 37.31g | Carb: 186.97g.
Breakfast: Mr Kipling French Fancies, Asda Red Seedless Grapes. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Costa Coffee Soya Cappuccino (Primo), KFC Mini Fillet Burger. Dinner: Tesco Bramley Apple Pie, Avocados, Tilda Lime and Coriander Rice. Snacks/Other: Baileys Irish Cream, Super Jam Raspberry and Cranberry, Rodda's Clotted Cream, Scone. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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