Weigh In record (no journal entry) for 10 October 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1506 kcal
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Fat: 50.30g | Prot: 57.43g | Carb: 154.89g.
Breakfast: Apples, Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Apple Barn Apple Butter, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Boiled Egg. Lunch: Sweet Onions, Morningstar Farms Spicy Black Bean Burger, Brownberry Sandwich Thins Multi-Grain, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena), Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Lite Beer, Kendall Jackson Chardonnay. more...
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1883 kcal
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Activities & Exercise:
leslie sansone weight training walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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