Weigh In record (no journal entry) for 24 October 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1648 kcal
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Fat: 71.43g | Prot: 68.44g | Carb: 136.27g.
Breakfast: Pears, Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Apple Barn Apple Butter, Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water. Lunch: Fresh Express Cole Slaw, Trader Joe's Boneless Beef Rib Eye Steak, Meijer 1% Cottage Cheese, Russell Stover Sugar Free Toffee Squares, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Brownberry Sandwich Thins Multi-Grain, Fresh & Easy Egg Salad, Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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1861 kcal
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Activities & Exercise:
leslie sansone walking and weight training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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steady weight
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