Weigh In record (no journal entry) for 10 October 2014
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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614 kcal
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Fat: 12.48g | Prot: 48.06g | Carb: 79.63g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Protein Plus Cereal. Lunch: Water (Bottled), Lettuce, Quaker Rice Cakes - Apple Cinnamon, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Trader Joe's Raw Almonds. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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