Jasperlulu's Journal, 10 October 2014

141.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 38.85g | Prot: 51.54g | Carb: 182.63g.   Breakfast: Semi-Skimmed Milk, Diet Chef Pink Apple and Cinnamon Granola. Lunch: Diet Chef Pesto Pasta Pot. Dinner: Boiled Egg, Diet Chef Macaroni Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Graze Super Carrot Cake, Diet Chef Sour Cream & Chive Pretzel, Bananas , Apples . more...

2085 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...