Weigh In record (no journal entry) for 16 October 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1396 kcal
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Fat: 44.75g | Prot: 66.31g | Carb: 177.40g.
Breakfast: Semi-Skimmed Milk, Diet Chef Treacle and Pecan Granola. Lunch: Diet Chef Pesto Pasta Pot. Dinner: Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, White Rice, Diet Chef Chicken Curry. Snacks/Other: Warburtons Seeded Batch (Small), Thorntons Classic Collection Chocolate, Diet Chef Cranberry Protein Bar. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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