Weigh In record (no journal entry) for 03 October 2014
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142.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1164 kcal
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Fat: 34.13g | Prot: 42.92g | Carb: 169.61g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Diet Chef Pesto Pasta Pot. Dinner: Diet Chef Lasagne, Lettuce Salad with Assorted Vegetables, Tesco Vine Ripened Tomatoes, Yellow Sweet Peppers . Snacks/Other: Tracker Choc Chip Bar, Apples , Diet Chef Cheese and Onion Bakes. more...
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2353 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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