jcornett's Journal, 11 April 2011

184.7 lb Lost so far: 4.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 57.00g | Prot: 187.00g | Carb: 141.50g.   Breakfast: Silk Light Plain, Special K Fruit & Yogurt Cereal, Ice Cream Bars - English Toffee Crunch. Lunch: Low Fat Turkey Bacon, Fat Free Shredded Cheddar Cheese, Egg Substitute - Southwestern. Dinner: Side of Premium Baby Green Beans, Side of White Cheddar Mashed Potatoes, Chicken Florentine. Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, yoplait delights parfait. more...

2481 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...