Weigh In record (no journal entry) for 09 October 2014
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1679 kcal
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Fat: 78.24g | Prot: 125.35g | Carb: 83.10g.
Breakfast: Kirkland Signature Egg Whites, Boiled Egg, 2% Fat Milk. Lunch: Grapes, The Laughing Cow Cheese, Armstrong Marble Cheddar, Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Boiled Egg, Kirkland Signature Egg Whites, Grimm's Ham Garlic Sausage. Dinner: Carrots, Bamboo Shoots, Broccoli Raab (Cooked), Red Table Wine, Pork, 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Thigh (Skin Eaten). Snacks/Other: 2% Fat Milk. more...
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2575 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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