High school's Journal, 09 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.45g | Prot: 28.82g | Carb: 141.94g.   Breakfast: Pineapple smoothie. Lunch: Old Orchard Healthy Balance Apple Cranberry Juice, Kroger Crispy Fries, Gorton's Crunchy Breaded Fish Sticks. Snacks/Other: Kroger Protein Bars, Gala Apples. more...

2793 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Tennis - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...