| October 2014 |
| Thu 23rd: |
1567 *
|
87%
|
fat: 86.28g |
| |
protein: 62.46g |
| |
carbs: 154.20g |
|
2365
|
 798
|
| Wed 22nd: |
1385 *
|
77%
|
fat: 66.72g |
| |
protein: 66.15g |
| |
carbs: 144.69g |
|
2285
|
900
|
| Tue 21st: |
1057 *
|
59%
|
fat: 32.84g |
| |
protein: 89.81g |
| |
carbs: 115.46g |
|
3246*
|
2189
|
| Mon 20th: |
1417 *
|
79%
|
fat: 41.91g |
| |
protein: 49.32g |
| |
carbs: 203.49g |
|
2363*
|
946
|
| Sun 19th: |
1170 *
|
65%
|
fat: 37.79g |
| |
protein: 26.78g |
| |
carbs: 192.08g |
|
2274
|
1104
|
| Sat 18th: |
1920 *
|
107%
|
fat: 85.65g |
| |
protein: 56.40g |
| |
carbs: 230.80g |
|
2192
|
272
|
| Fri 17th: |
1350 *
|
75%
|
fat: 42.93g |
| |
protein: 59.10g |
| |
carbs: 185.88g |
|
2560
|
1210
|
| Thu 16th: |
1500 *
|
83%
|
fat: 54.29g |
| |
protein: 73.43g |
| |
carbs: 217.07g |
|
2530*
|
1030
|
| Wed 15th: |
1090 *
|
61%
|
fat: 40.71g |
| |
protein: 57.62g |
| |
carbs: 129.05g |
|
2241*
|
1151
|
| Tue 14th: |
903 *
|
50%
|
fat: 34.14g |
| |
protein: 43.34g |
| |
carbs: 111.94g |
|
2672*
|
1769
|
| Mon 13th: |
1335 *
|
74%
|
fat: 72.98g |
| |
protein: 58.07g |
| |
carbs: 118.06g |
|
2457
|
1122
|
| Sun 12th: |
1305 *
|
72%
|
fat: 65.92g |
| |
protein: 35.33g |
| |
carbs: 147.12g |
|
2815
|
1510
|
| Sat 11th: |
1134 *
|
63%
|
fat: 63.27g |
| |
protein: 46.75g |
| |
carbs: 97.23g |
|
2323*
|
1189
|
| Fri 10th: |
1362 *
|
76%
|
fat: 32.80g |
| |
protein: 69.15g |
| |
carbs: 186.01g |
|
2113*
|
751
|
| Thu 9th: |
953 *
|
53%
|
fat: 33.45g |
| |
protein: 28.82g |
| |
carbs: 141.94g |
|
2793*
|
1840
|
| Wed 8th: |
1027 *
|
57%
|
fat: 44.11g |
| |
protein: 25.53g |
| |
carbs: 135.48g |
|
2191
|
1164
|
| Tue 7th: |
981 *
|
54%
|
fat: 54.75g |
| |
protein: 46.56g |
| |
carbs: 78.56g |
|
3170
|
2189
|
| Mon 6th: |
1377 *
|
76%
|
fat: 32.34g |
| |
protein: 70.50g |
| |
carbs: 219.13g |
|
2652
|
1275
|
| Sun 5th: |
1720 *
|
96%
|
fat: 94.18g |
| |
protein: 73.38g |
| |
carbs: 145.95g |
|
2621
|
901
|
| Sat 4th: |
1241
|
69%
|
fat: 34.71g |
| |
protein: 78.55g |
| |
carbs: 124.44g |
|
2461
|
1220
|
