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High school's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 1183 * 62%
fat: 78.26g
|
protein: 57.62g
|
carbs: 67.04g
2918*  1735
Wed 20th: 1898 * 100%
fat: 52.69g
|
protein: 88.61g
|
carbs: 265.20g
2274*  376
Tue 19th: 1566 * 82%
fat: 66.86g
|
protein: 94.11g
|
carbs: 85.51g
2979*  1413
Sun 17th: 892 * 47%
fat: 39.12g
|
protein: 46.89g
|
carbs: 94.47g
2835*  1943
Sat 16th: 1262 * 66%
fat: 64.41g
|
protein: 48.75g
|
carbs: 121.51g
2325*  1063
Fri 15th: 1070 * 56%
fat: 72.39g
|
protein: 50.73g
|
carbs: 58.59g
2890*  1820
Thu 14th: 1187 * 62%
fat: 37.56g
|
protein: 84.74g
|
carbs: 134.17g
2790*  1603
Wed 13th: 1119 * 59%
fat: 50.57g
|
protein: 50.54g
|
carbs: 123.51g
- -
Tue 12th: 1410 * 74%
fat: 74.97g
|
protein: 66.55g
|
carbs: 119.22g
3051*  1641
Mon 11th: 1311 * 69%
fat: 54.85g
|
protein: 57.92g
|
carbs: 148.54g
2089*  778
Sun 10th: 1627 * 86%
fat: 83.49g
|
protein: 64.18g
|
carbs: 156.59g
2793*  1166
Sat 9th: 1600 * 84%
fat: 75.05g
|
protein: 51.95g
|
carbs: 185.10g
2325*  725
Fri 8th: 1128 * 59%
fat: 37.76g
|
protein: 53.42g
|
carbs: 126.58g
2790*  1662
Thu 7th: 2270 * 119%
fat: 101.32g
|
protein: 73.47g
|
carbs: 282.64g
2778*  508
Wed 6th: 1863 * 98%
fat: 82.02g
|
protein: 70.64g
|
carbs: 205.78g
2089*  226
Tue 5th: 1838 * 97%
fat: 86.70g
|
protein: 68.30g
|
carbs: 202.96g
2971*  1133
Mon 4th: 1328 * 70%
fat: 65.84g
|
protein: 64.38g
|
carbs: 122.95g
2148*  820
Sun 3rd: 1064 * 56%
fat: 46.86g
|
protein: 57.03g
|
carbs: 103.93g
2037*  973
Sat 2nd: 1589 * 84%
fat: 85.84g
|
protein: 55.02g
|
carbs: 146.00g
2453*  864
Fri 1st: 1351 * 71%
fat: 75.40g
|
protein: 45.92g
|
carbs: 127.72g
1949*  598

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