High school's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1567 * 87%
fat: 86.28g
|
protein: 62.46g
|
carbs: 154.20g
2365  798
Wed 22nd: 1385 * 77%
fat: 66.72g
|
protein: 66.15g
|
carbs: 144.69g
2285  900
Tue 21st: 1057 * 59%
fat: 32.84g
|
protein: 89.81g
|
carbs: 115.46g
3246*  2189
Mon 20th: 1417 * 79%
fat: 41.91g
|
protein: 49.32g
|
carbs: 203.49g
2363*  946
Sun 19th: 1170 * 65%
fat: 37.79g
|
protein: 26.78g
|
carbs: 192.08g
2274  1104
Sat 18th: 1920 * 107%
fat: 85.65g
|
protein: 56.40g
|
carbs: 230.80g
2192  272
Fri 17th: 1350 * 75%
fat: 42.93g
|
protein: 59.10g
|
carbs: 185.88g
2560  1210
Thu 16th: 1500 * 83%
fat: 54.29g
|
protein: 73.43g
|
carbs: 217.07g
2530*  1030
Wed 15th: 1090 * 61%
fat: 40.71g
|
protein: 57.62g
|
carbs: 129.05g
2241*  1151
Tue 14th: 903 * 50%
fat: 34.14g
|
protein: 43.34g
|
carbs: 111.94g
2672*  1769
Mon 13th: 1335 * 74%
fat: 72.98g
|
protein: 58.07g
|
carbs: 118.06g
2457  1122
Sun 12th: 1305 * 72%
fat: 65.92g
|
protein: 35.33g
|
carbs: 147.12g
2815  1510
Sat 11th: 1134 * 63%
fat: 63.27g
|
protein: 46.75g
|
carbs: 97.23g
2323*  1189
Fri 10th: 1362 * 76%
fat: 32.80g
|
protein: 69.15g
|
carbs: 186.01g
2113*  751
Thu 9th: 953 * 53%
fat: 33.45g
|
protein: 28.82g
|
carbs: 141.94g
2793*  1840
Wed 8th: 1027 * 57%
fat: 44.11g
|
protein: 25.53g
|
carbs: 135.48g
2191  1164
Tue 7th: 981 * 54%
fat: 54.75g
|
protein: 46.56g
|
carbs: 78.56g
3170  2189
Mon 6th: 1377 * 76%
fat: 32.34g
|
protein: 70.50g
|
carbs: 219.13g
2652  1275
Sun 5th: 1720 * 96%
fat: 94.18g
|
protein: 73.38g
|
carbs: 145.95g
2621  901
Sat 4th: 1241 69%
fat: 34.71g
|
protein: 78.55g
|
carbs: 124.44g
2461  1220

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