biggie58's Journal, 09 October 2014

195.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 69.75g | Prot: 75.00g | Carb: 161.75g.   Breakfast: Oscar Mayer Deli Style Shaved Smoked Ham, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain. Lunch: Concord Grape Jam, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...