biggie58's Journal, 03 October 2014

190.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 71.00g | Prot: 89.50g | Carb: 248.00g.   Breakfast: Cheerios Cheerios Protein Oats & Honey. Lunch: P.F. Chang's Grilled Chicken Teriyaki. Dinner: Concord Grape Jam, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2145 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...