biggie58's Journal, 27 October 2014

199.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 40.47g | Prot: 56.90g | Carb: 300.29g.   Breakfast: Scrambled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Quaker Quick Grits. Lunch: Subway 6" Veggie Delite. Dinner: Quaker Instant Oatmeal - Plain. Snacks/Other: Lay's Baked Ruffles Cheddar and Sour Cream, Subway Oatmeal Raisin Cookie, Chiquita Banana. more...

2349 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...