Rhesprich's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014

242.0 lb Lost so far: 53.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

266 kcal

Fat: 5.97g | Prot: 3.39g | Carb: 53.91g. Breakfast: Coffee with Cream, Kroger Crispy Rice Marshmallow Treat. more...

3550 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight


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Rhesprich's weight history