Rhesprich's Journal, 13 August 2014

242.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 163.50g | Prot: 142.00g | Carb: 292.80g.   Breakfast: Kroger Crispy Rice Marshmallow Treat. Lunch: Krystal The Famous Krystal. Dinner: Guinness Draught, Hooters Curly Fries, Hooters Boneless Wings. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

3193 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...