Weigh In record (no journal entry) for 09 October 2014
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126.1 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1546 kcal
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Fat: 73.73g | Prot: 50.63g | Carb: 168.11g.
Breakfast: Peanut Butter, Honey, Cheddar Cheese, Toasted Raisin Bread, Marmalade, Butter, Aldi Baguette Brötchen, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat and Vegetables. Dinner: Sour Cucumber Pickle, Butter, Sliced Ham (Extra Lean), Cheddar Cheese, Toasted White Bread, Gut & Günstig Mini Baguettes, Höhenrainer Putenwiener, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Creamy Vanilla Frostings, Butter Pound Cake, Wikana Kalter Hund, Zwetschgenkuchen, Pflaumenkuchen. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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