Weigh In record (no journal entry) for 07 October 2014
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127.4 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1196 kcal
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Fat: 54.98g | Prot: 61.33g | Carb: 118.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bäcker Bachmeier Quarkbällchen, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Lidl Salat Mit Feta & Oliven Mit Italian-Dressing. Dinner: Höhenrainer Putenwiener, Mustard, Milsa Tsatsiki, Scallions or Spring Onions, Pumpkin. Snacks/Other: Butter Pound Cake, Vanilla Puddings, Cheddar Cheese, Milk. more...
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1771 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.2 lb a week
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