Crazysitu's Journal, 01 October 2014

209.0 lb Lost so far: 40.8 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.17g | Prot: 75.83g | Carb: 172.87g.   Breakfast: Protein Cereal Cranberry Almond, Decaffeinated Coffee. Lunch: Chunky Beef & Bean Roadhouse Chili, Saltine Crackers. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Double Chocolate Soft-Baked Cookie, Lowfat Cottage Cheese with Fiber. more...

2867 kcal

Activities & Exercise: Driving - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...