Weigh In record (no journal entry) for 11 April 2011
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
784 kcal
|
Fat: 28.98g | Prot: 25.31g | Carb: 114.72g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Banana. Lunch: Devil's Food Cookie Cakes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chocolate Pudding Snack Pack - No Sugar Added, Turkey, Lettuce. Snacks/Other: BUTTER LT W/CANOLA OIL, Kellogg's Eggo Waffles Homestyle 10 Ct, Walnuts Shelled, Raspberries . more...
|
|
1937 kcal
|
Activities & Exercise:
Exercise machine (slow) - 17 minutes, Desk Work - 7 hours and 38 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhitfield's weight history
|