Dwhitfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 24th: 150 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 29.00g
1722*  1572
September 2011
Tue 6th: 197 * 12%
fat: 6.55g
|
protein: 0.58g
|
carbs: 38.00g
- -
July 2011
Sun 10th: 703 * 44%
fat: 25.07g
|
protein: 20.39g
|
carbs: 71.00g
1775*  1072
Fri 8th: 611 * 38%
fat: 23.52g
|
protein: 20.11g
|
carbs: 50.00g
- -
April 2011
Sun 17th: 895 * 56%
fat: 38.19g
|
protein: 44.21g
|
carbs: 95.17g
- -
Sat 16th: 217 * 14%
fat: 9.05g
|
protein: 5.08g
|
carbs: 34.00g
1696*  1479
Fri 15th: 906 * 57%
fat: 35.69g
|
protein: 21.22g
|
carbs: 128.89g
1593*  687
Thu 14th: 687 * 43%
fat: 22.70g
|
protein: 26.06g
|
carbs: 99.53g
1853*  1166
Wed 13th: 1086 * 68%
fat: 32.05g
|
protein: 53.15g
|
carbs: 140.54g
1853*  767
Tue 12th: 937 * 59%
fat: 35.88g
|
protein: 30.08g
|
carbs: 133.05g
2063*  1126
Mon 11th: 784 * 49%
fat: 28.98g
|
protein: 25.31g
|
carbs: 114.72g
1937*  1153
Sun 10th: 908 * 57%
fat: 42.88g
|
protein: 43.02g
|
carbs: 93.38g
2517*  1609
Sat 9th: 1112 * 70%
fat: 36.74g
|
protein: 28.16g
|
carbs: 175.88g
1963*  851
Fri 8th: 668 * 42%
fat: 35.26g
|
protein: 22.51g
|
carbs: 69.21g
1948*  1280
Thu 7th: 1164 * 73%
fat: 28.86g
|
protein: 46.97g
|
carbs: 117.58g
1855*  691
Wed 6th: 836 * 52%
fat: 30.06g
|
protein: 35.02g
|
carbs: 115.99g
1883*  1047
Tue 5th: 708 * 44%
fat: 31.42g
|
protein: 23.84g
|
carbs: 91.85g
2118*  1410
Mon 4th: 850 * 53%
fat: 36.36g
|
protein: 41.60g
|
carbs: 100.27g
2172*  1322
Sun 3rd: 939 * 59%
fat: 28.65g
|
protein: 40.71g
|
carbs: 136.25g
2190*  1251
Sat 2nd: 2054 * 128%
fat: 94.20g
|
protein: 91.72g
|
carbs: 200.88g
1775*  279

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