Dwhitfield's Journal, 06 April 2011

144.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 30.06g | Prot: 35.02g | Carb: 115.99g.   Breakfast: Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: White Cake with Icing (Home Recipe or Purchased), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Blueberries, Walnuts Shelled. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...