Dwhitfield's Journal, 15 April 2011

144.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 35.69g | Prot: 21.22g | Carb: 128.89g.   Breakfast: Banana, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Pop Tarts Frosted Blueberry. Lunch: Chocolate Chip Cookie, Chicken or Turkey Salad. Snacks/Other: Kudos Milk Chocolate Granola Bars - Peanut Butter. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...